Learn the Best Way to Lose Arm Fat Fast - Get Rid of Fat Triceps

Have you ever gone to wave goodbye to somebody and happened to see your under arm continue with a long goodbye while your hand stopped for what seems like minutes? Have you found yourself thinking you wish you knew how to lose arm fat so that wouldn't happen anymore? Well, the good news is that there is a way. The truth is that it will take some work but you can get rid of fat triceps if that is your goal.

The answer in how to lose arm fat rests in a two fold action oriented response where one step is required and other...although not an absolute necessity is still highly recommended as well. Let me explain. Although spot reduction would be the desired technique, unfortunately there is no way to target specific areas for fat loss. (But oh how I wish that was the way to address my butt and thighs...but I digress.) The only honest response and required action in answering the above question regarding how to lose arm fat fast is to lose body fat in general. By lowering your body fat, you decrease the amount of fat sharing the same region as your tricep muscle, where in many cases the fat is hogging most of the room. If that's a main storage area for you then fat loss in that area may come more slowly. But, the results will come if you stick with it.

The subsequent action that is suggested in how to lose arm fat fast is to start performing exercises to help shape the tricep muscle. Once you begin working to define and build that muscle, you'll begin seeing some difference in the appearance of the back of your arm. And in many cases the results can come very quickly depending on the effort you put into those exercises. Some of the basic tricep exercises for women are:

• tricep dip
  overhead press
  tricep extension
  tricep pushdown

(More exercise options are available at how to lose arm fat.)

Add these exercises in conjunction with your efforts to reduce body fat. An overall change in body composition combined with tricep exercises is how to lose arm fat fast and the quickest way possible and make sure your tricep stops waving when you do.

(Read about the success stories of women who were able to lose arm fat and get healthy.)

To your ultimate health,

Jolene