Need a Workout Routine For Women? Look For 5 Key Concepts in the Best Workout Plans For Women

If you've made the decision to get in shape or even if you've been exercising for awhile but are ready to change things up, you probably are in search of some workout plans for women.

Some workout plans for women work...some don't. No matter whether you are just starting an exercise regimen or you have been working out for awhile and you're ready to change things up, there are things you want to look for in your new exercise routines to make sure you achieve your goals. For the best workout plans, look for these 5 key concepts to help you get results from the ones you choose to use.

• No difference in workouts between men and women - a man and women's muscle is the same. Therefore, there is no difference between a male and female workout. However, their goals do have to be the same in order for the same plan to work for both. For example, if both are interested in building muscle, then the routine a man uses can be used by a women with the possible exception of the amount of weight being lifted. The only changes necessary in workout plans for women compared to men are based on goals. If a man has different goals than a woman, those differences would cause a variety in the type, (IE: more cardio vs. less cardio), and intensity of exercise.


• High level effort and intensity - for any significant results to be seen either in building muscle, improving cardio health, or weight loss you have to put a large amount of effort into your exercise and maintain a high level of intensity. (Note: avoid any plan that references a using a fat burning mode on a cardio machine.)


• Commitment - consistency is key when it comes to results. You have to commit to performing your exercise on a continual basis. At a minimum your program would have you exercising 3 times a week every week. Ideally, you would be performing a workout plan for women every week for at least 5 days a week.


• Variety - results oriented workout plans offer variety. You won't be stuck doing the same exercises over and over on the same days every week using the same weight. To get the most from your body every time you workout, your plan will have you change things up.


• Proper Form - for the sake of safety and keeping you in optimal condition for your routine, the best workout plan for women gives instruction regarding proper form in performing the exercise. It should cover topics such as going the full range of motion, proper breathing, slow and controlled moves, using spotters, etc.

(More information on exercise specifics available at workout plans for women.)

So when you are looking for a workout plan for women, make sure you utilize the ones with these key exercise concepts in order to get results. Find those that contain these 5 attributes and you will be well on your way to achieving your health and fitness goals.